Work/Life Solutions by ComPsych

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With the fall fast approaching, individuals continue to face a range of challenges. Now, more than ever, we urge you to make the most of the resources, tools and support provided by your ComPsych Work/Life Solutions Program:

Your Work/Life Solutions Program provides confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it. The videos below offer guidance on some common mental and behavioral health issues.

Video – Five Primary Components of Optimal Well-Being

Video – A Parent’s Tips for Relaxation

Click on the titles to get more information on the topics listed below.

Back to School Toolkit: Off to a Good Start
The beginning of the school year can leave parents scrambling to prepare their kids while also having to balance work and household demands. This toolkit offers back-to-school guidance on navigating the transition, forming good habits, and handling some of the typical issues students may face during the upcoming year.

Suicide Awareness
Raising awareness around suicide helps save lives and fosters a supportive community. As a friend or family member of someone wtih suicidal thoughts, knowing the common warning signs could make a difference.

Pros and Cons of Health and Fitness Devices
Health and fitness devices, such as smartwatches and fitness trackers, can provide valuable insights into your daily activity levels, but they can also be expensive.

To access your Work/Life Solutions benefits:

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