Get help with back pain

Preventing Back Injuries
A shooting, burning or stabbing pain that stops you in your tracks is such a pain! How can you prevent it and what should you do if you do hurt your back? View the link below for some answers.
https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/back-pain-not-alone
Hinge Health can help you with chronic pain
With Hinge Health, you can get virtual physical therapy and more from real people who are dedicated to helping you feel your best.
Specialized care, personalized for you.
- A care plan designed for your everyday activities and long-term goals — and to treat multiple areas of your body at once.
- Access exercise therapy sessions you can do in as little as 15 minutes — anytime, anywhere with the Hinge Health app.
- Get 1-on-1 support from a physical therapist or health coach to tailor your sessions as needed and help you reach your goals
To check for eligibility visit, hinge.health/tamus-join. Your eligible Blue Cross and Blue Shield insurance plan will cover the program cost if you are accepted. View the Hinge Health flyer.
*Available to A&M System employees, retirees, and their spouses enrolled in the A&M Care, 65 Plus Medicare Advantage Plan (PPO), and J plans.